WHAT YOU SHOULD KNOW ABOUT LUNG CANCER

WHAT YOU SHOULD KNOW ABOUT LUNG CANCER

There are signs and symptoms that relate to different diseases. Lung cancer also has its own, and lung cancer is one of the most common forms of cancer. The major cause of lung cancer is tobacco smoking, though non smoker can also have it. The signs and symptoms could be:

Ø Persistent chest or shoulder pain.

Ø Unexplained persistent tiredness.

Ø Unexplained persistent weight loss.

Ø Cough that refuses to go away after long time.

Ø Constant infection.

Ø Worsening of long standing cough.

Ø Unexplained persistent loss in weight.

Whenever you have these signs and symptoms, let your doctor know about it and you can even go for a chest test to confirm what problem was with your lung. When you have confirmed the status of your lung, then the step to restore it can now begin.

In order to make your lung healthy and works well, there are things do, I will briefly mention some of them now:

(a)             Be physically active, when you are active, you allow more inflow of oxygen into your lung and it helps it to contract and expand well.

(b)            Quit smoking, the smoking is an enemy of lung, as it blackened the lung and hindered if from working well.

Now, if you are having persistent cough and you have tried all the drugs you know to deal with it but it refuses to go, you can try using honey and mix it with lemon, it will give you a real relief.

NOTE: If you have any question or query, you can send it to yourhealthyourtreasure@gmail.com or text to +2347035692424

Also, I have a compilation of Diet life style @ an affordable price, if you would want to have it, send your name and mail to   yourhealthyourtreasure@gmail.com or text to +2347035692424

YOU CAN GET RID OF YOUR GUILT FEELING

                                                             YOU CAN GET RID OF YOUR GUILT FEELING
Have you a guilt feeling? If your answer is yes, that is alright. I want you to know that you are not the first person neither will you be the last person to have guilt feeling. For your information, a sense of guilt is good. However, if you refuse to get rid of your guilt feeling, it is then dangerous and deadly. Every human being no matter how good or bad he/she may be will sometimes experience a feeling of guilt, and this feeling is the result of conscience that is given to us by God. There is no living person that does not have conscience, though some people might have deadened their own and make it looks as if they didn’t have it, yet it is there and can be awakened at any time. There are several examples of people that had guilt feelings and get rid of it and move on in life without letting guilt feeling destroying their destinies. They are motivated to the highest moral standard to worthwhile pursuit and aspiration. The top on the list was a righteous man who hated and unrelentingly persecuted people of religious minority. Later he developed a feeling of guilt. Then he righted his wrong when his feeling of guilt motivated him to desirable action. He became a great preacher. And his thoughts, words, and actions have changed the history of the world during the past two thousand years. That man was Saul of Tarsus. Therefore, you too can get rid of your guilt feeling and make this world becomes a better place to live. There was a story of a woman I will call lady Shadino(not a real name but a true life story), Shadino had got married to a loving husband who tried all his best to satisfy Shadino sexually. But despite the Shadino’ husband effort, Shadino still kept two of her former boyfriends and she always make has sex with either of them at least twice in a week. Shadino knew it is wrong and she had feeling of guilt. It seemed that she found herself doing the same thing repeatedly, and this put her to become worse, but instead of her to make good use of guilt feeling, this was affecting her negatively. Such are those experiences of many people. Feelings of guilt have led people to do many unwarranted things like destroying their lives, injure themselves in other to atone for their wrong doing. But that is not the right way to get rid of guilt feelings – infact, going that way make it worse. There are better ways and permanent ways to get rid of guilt feelings: The steps to take are these:

1. God-factor: God is the creator of conscience, he puts it there, and he knows how it works, the first step is that you come to God.
2. Then you thank God for all he has done for you, the blessing he has given to you – this is very important – you show your appreciation to God that he creates you and even make your conscience works that you can feel guilty of your wrong doing.(This may sound awkward but it really works).

3. You feel sincerely sorry for your wrong doing and ask God for your forgiveness, confess all your wrong doing to him, and truly repent of them.
4. Then you begin to right /correct every wrong, this may involve going to counselor or those that are “genuinely” men or women of God(please note emphasis is on genuine) if you further need assistant.
5. When you are tempted to do wrong, the conscience will whisper to you. When it does, stop and listen. Thank God, then make strong decision to do the right things.
6. Everyday say repeatedly to yourself “By the grace of God on my life I am free from feeling of guilt, Jesus has set me free”. As you do so, make sure you block any avenue that may want you remember it.
 7. Once you are free and get rid of your guilt, you too can even help people by sharing your experience in a helpful way. God bless you.

NOTE: If you have any question or query, you can send it to yourhealthyourtreasure@gmail.com or text to +2347035692424 Also, I have a compilation of Diet life style @ an affordable price, if you would want to have it, send your name and mail to yourhealthyourtreasure@gmail.com or text to +2347035692424  

Is cancer preventable disease?

Can we live a cancer free live? Is cancer a preventable disease? Is it totally possible for anyone having a family history of cancer to be free from this disease? Does genetic history of cancer apply to all that are born into that family of the person diagnose of cancer? All these questions and many others are what the people are asking and searching for answers. Notwithstanding, there are many various answers to these questions by various physician, health practitioners, health facilitators, name it all, all over the world.

Some responses to these cancer-free life questions are by facts, opinions, views, experiences and so on. But, come to think of it, can we truly live without cancer? Some people live in fear of cancer daily because their relatives, close friends have been diagnosed of cancer.  Living in fear is not really the best to fight cancer, but doing every  thing possible to be rid of it.

When God first created the first man, Adam, and the first woman, Eve, He(God) created  them to enjoy good health and place them in the garden of Eden, what was in the garden of Eden? Fruits of any kind to eat, but when man disobeyed God, he(man) was sent out from the garden, and men began to eat thistle, processed foods, and all kinds of junks that was detriment to his health. Originally, human body was created to eat fruits and vegetables. But what do we eat today? "Agege bread", doughnut, "Gala', "white flour bread", "Semovita" etc. We consume a lot of chemicals instead of vitamins, even some of the so-called vitamins we take are not filler-free, they are not picked at their peak of freshness before they are packed together for us to consume. How many people are taking a whole foods? That is, unprocessed foods!

All these things I called 'abnormality' are factors that is making cancer disease becoming more rampant.

To conquer the cancer and to prevent it, because as the going says, prevention is better than cure, we need to go back to basics and be conscious of our diet, we need to watch the kind of foods that go into our intestine. Let your food be whole foods, nothing processed, and make sure you eat a lot  of vegetables and fruits probably in its raw form, take a lot of natural juice from fruits, avoid sugar and white flower food. Some of my student friends like these sugar and white flour foods a lot, some of them eat it countless of time in a day. I had to ask one of them, a lady whether she was not having pile with the way she was consuming these processed food, her response was that she didn't like consuming it as well, yet she  takes it everyday. This is the situation with many people, they themselves know that what they are consuming is injurious to their health, yet they continue consuming it.

If you must eat protein let it be lean protein, drink plenty of water to make sure your body system stay hydrated.

If you need supplement foods, because supplements are also good to complement your diet, make sure you look for the one that is filler-free, which will really give you all the nutrients your body needs.

There are numbers of good supplements over there, if I may mention one, 'VitaTree Products' supplements is one of the supplements that is totally whole foods. It was created by Jamine Bowring, they have VitaFruits, VitaVeggies and so on. When you combine these supplements with your food, they give you essential nutrients your body  needs.

Also it is important you detoxify your body regularly to keep your body free of toxins, because when the body is free of toxins, disease cannot thrive in such body. 'VitaDetox' is good, you can try it for detoxifying your body;

*Make sure you sleep very well to allow your cells to regenerate and become healthy, it is a rebellious cell that plagues the body.

*Have a optimistic outlook, relax and be joyous, when you are sad, it takes a toll on your health. When you do this, cancer are bound to be kept where it belongs.

NOTE: I have a compilation of diet lifestyle that can help you if you want to maintain your health or you want to recover your health. If you need it, send your name, your email to yourhealthyourtreasure@gmail.com or text to +234-703-569-2424.

If you need good Palm oil, you can send your mail too.

HOW SAFE IS PROCESSED MEAT

HOW SAFE IS PROCESSED MEAT
By WHO(World Health Organisation) it is found that 2 million people annually including many children are killed by food and water-borne disease and the likes. In order to reduce this rate of mortality, knowledge and action are necessary, and you must be at alert by watching the kind of food that goes into your intestine, that is what this blog is about.
How safe is the processed meat? How safe is formalin consumption? I want to know what do you think about the topic above, what is your opinion about processed meat? Do you believe that processed meat contains harmful chemical substance that is dangerous to health? I would like to hear your say concerning this by sending your comments to me. There is a research carried out by some group of people and it was discovered that some imported processed meat of various kinds such as chicken, turkey, pork etc. were preserved with a high level of formalin. This formalin substance, do you know what kind of effects can it cause in the body if it is consumed in high proportion? What is the minimum level of formalin that body should have that will not lead to ill-health? Do we have to consume formalin at all in the first place? I leave that for you to find out so that you can understand what I’m driving at.
How toxic-free and heavy-metal free are these poultry and animal product that is either being imported or produced in your country? A competent source reveals that most of feeds given to these poultry animals are usually contaminated and they contain metals. The heavy metals are concentrated in the kidneys and livers of the chicken. These animals find them(heavy metals) difficult to excrete, so they are passed along to humans who eat these imported meat. Now, that is not all, but before I proceed, if you are the type that love to eat ‘imported’ , you have to be wary of the type of imported meat you let into your system, not all those who exported these processed meat into your country handle it very well, the study showed that processed poultry, especially chicken and turkey were loaded with harmful microbes such as Salmonella, which is life-threatening food-borne disease. These processed meat are loaded with toxins, and these can predispose to cancer of various kind.
It is known that when food are in their natural state, they are most nutritious, but when it has been processed, it is subjected to various forms such as freezing, canning, salting and every form of preservatives.
 

You can contact me at yourhealthyourtreasure@gmail.com or text to +234 703 569 2424