Can we live a cancer free live? Is cancer a preventable disease? Is it totally possible for anyone having a family history of cancer to be free from this disease? Does genetic history of cancer apply to all that are born into that family of the person diagnose of cancer? All these questions and many others are what the people are asking and searching for answers. Notwithstanding, there are many various answers to these questions by various physician, health practitioners, health facilitators, name it all, all over the world.
Some responses to these cancer-free life questions are by facts, opinions, views, experiences and so on. But, come to think of it, can we truly live without cancer? Some people live in fear of cancer daily because their relatives, close friends have been diagnosed of cancer. Living in fear is not really the best to fight cancer, but doing every thing possible to be rid of it.
When God first created the first man, Adam, and the first woman, Eve, He(God) created them to enjoy good health and place them in the garden of Eden, what was in the garden of Eden? Fruits of any kind to eat, but when man disobeyed God, he(man) was sent out from the garden, and men began to eat thistle, processed foods, and all kinds of junks that was detriment to his health. Originally, human body was created to eat fruits and vegetables. But what do we eat today? "Agege bread", doughnut, "Gala', "white flour bread", "Semovita" etc. We consume a lot of chemicals instead of vitamins, even some of the so-called vitamins we take are not filler-free, they are not picked at their peak of freshness before they are packed together for us to consume. How many people are taking a whole foods? That is, unprocessed foods!
All these things I called 'abnormality' are factors that is making cancer disease becoming more rampant.
To conquer the cancer and to prevent it, because as the going says, prevention is better than cure, we need to go back to basics and be conscious of our diet, we need to watch the kind of foods that go into our intestine. Let your food be whole foods, nothing processed, and make sure you eat a lot of vegetables and fruits probably in its raw form, take a lot of natural juice from fruits, avoid sugar and white flower food. Some of my student friends like these sugar and white flour foods a lot, some of them eat it countless of time in a day. I had to ask one of them, a lady whether she was not having pile with the way she was consuming these processed food, her response was that she didn't like consuming it as well, yet she takes it everyday. This is the situation with many people, they themselves know that what they are consuming is injurious to their health, yet they continue consuming it.
If you must eat protein let it be lean protein, drink plenty of water to make sure your body system stay hydrated.
If you need supplement foods, because supplements are also good to complement your diet, make sure you look for the one that is filler-free, which will really give you all the nutrients your body needs.
There are numbers of good supplements over there, if I may mention one, 'VitaTree Products' supplements is one of the supplements that is totally whole foods. It was created by Jamine Bowring, they have VitaFruits, VitaVeggies and so on. When you combine these supplements with your food, they give you essential nutrients your body needs.
Also it is important you detoxify your body regularly to keep your body free of toxins, because when the body is free of toxins, disease cannot thrive in such body. 'VitaDetox' is good, you can try it for detoxifying your body;
*Make sure you sleep very well to allow your cells to regenerate and become healthy, it is a rebellious cell that plagues the body.
*Have a optimistic outlook, relax and be joyous, when you are sad, it takes a toll on your health. When you do this, cancer are bound to be kept where it belongs.
NOTE: I have a compilation of diet lifestyle that can help you if you want to maintain your health or you want to recover your health. If you need it, send your name, your email to yourhealthyourtreasure@gmail.com or text to +234-703-569-2424.
If you need good Palm oil, you can send your mail too.
No comments:
Post a Comment