POWERFUL COMBINATION OF FOODS THAT GIVE YOU HEALTHY SKIN

POWERFUL COMBINATION OF FOODS THAT GIVE YOU HEALTHY SKIN

What I’m about to tell you here is not one man’s guesses and opinion, neither untested theories, it is a proven way to get healthy skin, and if you will follow the guidelines, it works miracles. The proof comes from the people who know this secret and use it to make their skin healthy. If you want to enjoy healthy skin free of blemishes let start the journey of powerful combinations of foods that give you healthy skin. It is known all over the world now that there is a link between diet and healthy skin which is your physical appearance.

In the concept of “beauty from within” there are some foods, fruits, vegetables and oils that you take which can improve your skin inside out. At times, it is better you “eat your cosmetic” through the intake of fruits, vegetable, oils and so on. These foods that I will share with you can also be used as beauty aids to repair your skin affliction and help them glow and shine.

1. The first on the list of these foods is Cucumber, cucumber is an effective beauty aid and best tonic for the skin of the face. How do you use it?

* You put its grated form over your face, eyes and may be your neck and leave it for 15 to 20 minutes. This prevents wrinkles, pimples, blackheads from your face. It also prevents dryness of your face. Other advantages of cucumber are that, when you make cucumber juice from cucumber, it promotes your hair growth due to its high silicon and Sulphur content. How do you do this?

* Use your juicer to make cucumber juice.

*Add carrot juice, lettuce juice and spinach juice.

When you combine those juices with cucumber juice, apply them to your skin.

The research showed that cabbage contains several elements that enhance the immunity of your body and arrests its premature aging, cabbage is also used for healing infected sores, blisters and skin eruptions. When you add cabbage juice to cucumber juices, it gives a lot of benefits to your skin.

2. The second on the list is Lemon, this is a wonderful fruit you can use to glow your skin. Do you know that Lemon is regarded as a youth restorative? When you use lemon, lemon helps create youthful health and looks.

What will you use lemon for? You use it to clear blemishes.

How will you use it?

*Rub the lemon on the area you are having blemishes and make sure it is a fresh one. If you are having a dry or scaly skin, rub it with the peel of lemon to restore your skin to its natural softness. For rough elbow, you can make it softened by rubbing the area with the cut side of a lemon.

Added Advantage: For hair brightness – make a strained lemon juice, mix it with cool water and use it to wash your hair.

3. This is the third on the list of combination of powerful foods, lime,  it assists your beauty, how do you use it? The steps are:

# Squeeze a fresh lime in a fully-boiled glassful of whole milk

# Add a teaspoonful of glycerin

# Leave it for 30 min to cool.

# Apply it to your face, your hand and feet before your retiring at night.

It cures pimples, crack soles and palm, dryness of face and hand, it protects the face from sun burn. When you use lime this way, it helps you to look young and beautiful.

4. The fourth on the list is potato, you can find this everywhere. The cleansing property of potato removes blemishes from your skin, and this is due to high content of potassium, sulphur, phosphorus and chlorine that it has.

Steps are: # Make a juice of raw potato

                   # Apply it on your skin.

Also you can use the juicy pulp of shredded raw potato, apply it as a poultice in clearing the wrinkles and blemishes due to aging. Rub it on your face and other portion of the body where you have wrinkles before going to bed. It helps melt the wrinkles, banish age spots and clear the skin.

5. The fifth on the list is Pawpaw, pawpaw is a fruit that has a lot of benefits. When you make a juice from pawpaw, it can be used for several skin disorders, it removes pimples, warts, corns or an abnormal outgrowth of the skin. When the juice is used cosmetic, it removes black spots due to exposure to sunlight and makes the skin smooth and delicate.

6. Pineapple, place a few thinly cut slices on the face and leave for 5 to 10 minutes. Remove and wipe face with a soft towel. Your skin will feel softer and radiant.